Helping families sleep better through gentle, judgement free support for calmer nights.
About The Little Life
01 — Meet Olivia
Hi, I'm Olivia.
I'm a mum of two, a certified Baby Sleep Consultant, and the founder of The Little Life.
Before any qualifications, I was simply a tired mum trying to help my own baby sleep.
When my first baby wasn't sleeping, life felt overwhelming. I was navigating sleepless nights alone, questioning everything and searching endlessly for answers. I felt lost being a first time mum and felt as though I was doing something wrong whilst running on zero energy.
02 — A turning point
Discovering the power of gentle sleep support.
As I learned more about baby sleep, routines, wake windows and responsive settling techniques, everything slowly started to click into place.
With consistency and a plan that suited our family, my son began sleeping through the night within just over a week.
The change wasn't only about sleep It was about understanding all of the things that added together to create better nights.
I felt lighter. I stopped dreading bedtime. I stopped waking every morning wondering how I'd survive another day.
For the first time in a long time, I felt calmer and at ease.
Why families trust me
Trusted Guidance, Gentle Support
Every family deserves support they can feel confident in. My approach combines professional training with compassionate, evidence Informed guidance to help you create calmer nights in a way that feels right for your family.
Certified Baby Sleep Consultant
Professionally trained to support healthy sleep from birth through early childhood.
Evidence Informed Guidance
Gentle advice shaped by trusted research and responsive sleep practices.
Responsive Settling Methods
No one size fits all approach—just personalised support that respects your baby's needs.
Supporting Families from Birth to 5 Years
Helping families navigate every stage, from newborn sleep to toddler transitions.
03 — The beginning
Why I Created The Little Life.
A few years later, when my daughter reached five months old, I felt so much more confident.
I already gained so much knowledge and practical experience supporting her sleep, and once again, we saw amazing results. That experience inspired me to study baby sleep professionally and become a certified sleep consultant. I now work with babies from 4 - 18months.
The Little Life was created because I know how lonely sleep deprivation can feel. I also know how life changing the right support can be.
My goal is simple:
To create a calm, safe and judgement free space where families feel supported, understood and empowered to build healthy sleep habits that work for them.
04 — My approach
Six principles that shape every plan.
Gentle
Support that respects your child's needs and your parenting style.
Evidence-Based
Recommendations backed by trusted sleep science — not trends.
Judgement-Free
Every family is different, and there's never a one size fits all solution.
Personalised
Every sleep plan is created around your child's temperament and your family's lifestyle.
Realistic
No impossible routines. No unrealistic expectations.
Ongoing Support
You're never expected to figure everything out alone.
If you're here because you're exhausted, overwhelmed or wondering whether things will ever get easier, I want you to know you're not alone.
I've been where you are.
I know how heavy sleep deprivation can feel, and I know how much hope a good night's sleep can bring.
Whether you choose one to one support, a digital guide or simply browse the free resources, I hope you leave feeling reassured, supported and confident that calmer nights are possible.
05 — A little note
A little note from me.
Because every parent deserves to enjoy this little life, not just survive it.
Every family deserves a good night's sleep.
And every sleep journey starts with one small step.